Spencer Mellgren

weightlifting 12 events

165

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 12 meets — peak 165kg.

Competition history

2023 Minnesota High School State Championships — Men Junior

local 📅 Mar 11, 2023 Junior Class 61 kg BW 60.1 Total 165

Snatch

68made

71made

75made

Clean & Jerk

90made

96miss

2022 LSHS Cougar Invite — Men Junior

local 📅 Jan 14, 2023 Junior Class 61 kg BW 58.2 Total 151

Snatch

63miss

63made

65made

Clean & Jerk

82miss

82made

86made

MN State High School Weightlifting Championships — Men Junior

local 📅 Mar 12, 2022 Junior Class 55 kg BW 54.4 Total 145

Snatch

65made

68miss

Clean & Jerk

80miss

80made

90miss

2022 Cougar Invite — Men Junior

local 📅 Jan 8, 2022 Junior Class 55 kg BW 54.5 Total 149

Snatch

55made

60made

64made

Clean & Jerk

78made

80made

85made

Raider in-house — Men 16-17 Age Group

📅 Dec 18, 2021 16-17 Age Group Class 55 kg BW 55 Total 80

Snatch

62miss

Clean & Jerk

80made

82miss

MN State High School Weightlifting Championships — Men 16-17 Age Group

local 📅 Apr 10, 2021 16-17 Age Group Class 55 kg BW 54.1 Total 135

Snatch

50made

53made

57made

Clean & Jerk

72made

76made

78made

LSHS Cougar Invite — Men 16-17 Age Group

local 📅 Mar 14, 2021 16-17 Age Group Class 55 kg BW 54.6 Total 127

Snatch

45made

50made

55miss

Clean & Jerk

70made

73made

77made

Northfield Team Meet — Men 16-17 Age Group

📅 Feb 20, 2021 16-17 Age Group Class 61 kg BW 55.3 Total 125

Snatch

48made

50made

52made

Clean & Jerk

67made

70made

73made

Lakeville High School Open — Men 16-17 Age Group

📅 Feb 15, 2020 16-17 Age Group Class 55 kg BW 49.5 Total 97

Snatch

33made

35made

37made

Clean & Jerk

56made

58made

60made

RAIDER OPEN — Men 16-17 Age Group

local 📅 Jan 11, 2020 16-17 Age Group Class 55 kg BW 49.4 Total 82

Snatch

30made

32made

35miss

Clean & Jerk

45made

47made

50made

Northfield Mini Meet — Men Open

local 📅 Dec 7, 2019 Open Class 55 kg BW 48.9 Total 64

Snatch

22made

24made

26made

Clean & Jerk

32made

34made

38made

Lakeville High School Open — Men 16-17 Age Group

local 📅 Feb 13, 2016 16-17 Age Group Class 55 kg BW 49.5 Total 97

Snatch

33made

35made

37made

Clean & Jerk

56made

58made

60made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/spencer-mellgren/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Spencer Mellgren</div><div style="font-size:14px;color:#9fb3d8">Best total 165</div></a><a href="https://landingsports.com/athletes/spencer-mellgren/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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