Ted Pon

weightlifting 5 events

199

Best total

Best snatch

111

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 199kg.

Competition history

2026 Murder of Crows Open — men Masters (35-39)

📅 May 31, 2026 Masters (35-39) Class 79 kg BW 78.13 Total 199

Snatch

83made

87miss

88made

Clean & Jerk

102made

107made

111made

Winter Westchester Invitational (NUQ) — men Open

📅 Feb 28, 2026 Open Class 79 kg BW 78 Total 183

Snatch

75made

80made

83made

Clean & Jerk

95made

100made

103miss

2023 Murder of Crows Open — men Open

local 📅 Jun 4, 2023 Open Class 81 kg BW 78.1 Total 174

Snatch

70made

75made

78miss

Clean & Jerk

95made

99made

102miss

2023 NYC Regional & Open — men Open

local 📅 Jan 29, 2023 Open Class 81 kg BW 77.9 Total 175

Snatch

68made

72made

75made

Clean & Jerk

90made

95made

100made

2022 Murder of Crows Open — men Open

local 📅 Jun 12, 2022 Open Class 81 kg BW 81 Total 163

Snatch

60made

64made

68made

Clean & Jerk

85made

90made

95made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ted-pon/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ted Pon</div><div style="font-size:14px;color:#9fb3d8">Best total 199</div></a><a href="https://landingsports.com/athletes/ted-pon/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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