TJ Pongia

weightlifting 6 events

283

Best total

128

Best snatch

155

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 283kg.

Competition history

2017 West Chester Summer Classic — men Open

📅 Jun 4, 2017 Open Class 94 kg BW 89.4 Total 280

Snatch

120made

125made

130miss

Clean & Jerk

155made

160miss

2016 National Under 25 Championship — men Open

📅 Sep 25, 2016 Open Class 85 kg BW 84.01 Total 275

Snatch

120made

124miss

Clean & Jerk

155made

160miss

161miss

3rd Annual Generation Spring Classic — men Open

📅 Jun 12, 2016 Open Class 85 kg BW 84.5 Total 283

Snatch

121made

126miss

128made

Clean & Jerk

151miss

151made

155made

National Championship — men Open

📅 Aug 16, 2015 Open Class 85 kg BW 84.03 Total 116

Snatch

115miss

116made

119miss

Clean & Jerk

141miss

142miss

National Championship — men Open

national 📅 Aug 13, 2015 Open Class 85 kg BW 84.03 Total 0

Snatch

115miss

116made

119miss

Clean & Jerk

141miss

142miss

West Chester Fall Classic — men Open

📅 Nov 1, 2014 Open Class 85 kg BW 84.6 Total 262

Snatch

112made

117made

Clean & Jerk

136made

140made

145made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/tj-pongia/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">TJ Pongia</div><div style="font-size:14px;color:#9fb3d8">Best total 283</div></a><a href="https://landingsports.com/athletes/tj-pongia/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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