Valerie Greenslade

weightlifting 46 events

153

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 46 meets — peak 153kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (50-54)

national 📅 Apr 12, 2026 Masters (50-54) Class 63 kg BW 62.3 Total 133

Snatch

58made

61miss

63made

Clean & Jerk

69miss

70made

75miss

2025 UMWF World Championships — women Masters (45-49)

international 📅 Dec 7, 2025 Masters (45-49) Class 63 kg BW 62.75 Total 139

Snatch

60made

62made

64made

Clean & Jerk

70made

73made

75made

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (45-49)

national 📅 Dec 7, 2025 Masters (45-49) Class 63 kg BW 62.75 Total 139

Snatch

60made

62made

64made

Clean & Jerk

70made

73made

75made

2025 Rocky Mountain State Games — women Masters (45-49)

📅 Aug 9, 2025 Masters (45-49) Class 69 kg BW 66 Total 137

Snatch

57made

60miss

62made

Clean & Jerk

68made

72made

75made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Apr 6, 2025 Masters (45-49) Class 64 kg BW 63.2 Total 141

Snatch

59made

62made

64made

Clean & Jerk

70made

74made

77made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

📅 Apr 3, 2025 Masters (45-49) Class 64 kg BW 63.2 Total 141

Snatch

59made

62made

64made

Clean & Jerk

70made

74made

77made

Colorado State Championships — women Masters (45-49)

local 📅 Oct 20, 2024 Masters (45-49) Class 71 kg BW 65.9 Total 134

Snatch

56made

59made

62made

Clean & Jerk

68made

72made

76miss

2024 UMWF World Championships — women Masters (45-49)

📅 Sep 25, 2024 Masters (45-49) Class 71 kg BW 65.4 Total 137

Snatch

61miss

61made

Clean & Jerk

73miss

73made

76made

The Nike 2024 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Mar 24, 2024 Masters (45-49) Class 64 kg BW 63.87 Total 136

Snatch

61miss

61made

66miss

Clean & Jerk

71made

75made

78miss

Colorado State Championships — women Masters (45-49)

local 📅 Oct 29, 2023 Masters (45-49) Class 64 kg BW 63.3 Total 138

Snatch

59made

62made

64made

Clean & Jerk

68made

71made

74made

2023 Pan American Masters — women Masters (45-49)

international 📅 May 28, 2023 Masters (45-49) Class 64 kg BW 63 Total 142

Snatch

62made

64miss

64made

Clean & Jerk

75made

78made

80miss

IWF World Masters Championships — women Masters (45-49)

📅 Dec 10, 2022 Masters (45-49) Class 64 kg BW 63.4 Total 148

Snatch

65miss

65made

68made

Clean & Jerk

77made

80miss

80made

Dia De Los Muertos-Last Chance Qualifier — women Masters (45-49)

📅 Oct 29, 2022 Masters (45-49) Class 64 kg BW 62.95 Total 144

Snatch

67made

70miss

Clean & Jerk

77made

80miss

The Praelium — women Masters (45-49)

local 📅 Aug 21, 2022 Masters (45-49) Class 64 kg BW 63.3 Total 146

Snatch

68miss

68made

Clean & Jerk

75miss

75made

78made

2022 National Masters Weightlifting Championships — women Masters (45-49)

national 📅 Apr 24, 2022 Masters (45-49) Class 64 kg BW 63.1 Total 147

Snatch

65made

67made

69made

Clean & Jerk

75made

78made

80miss

The Palm Beach Open — women Masters (45-49)

local 📅 Feb 6, 2022 Masters (45-49) Class 64 kg BW 63 Total 150

Snatch

65made

68made

71made

Clean & Jerk

75made

79made

82miss

2021 Pan American Masters Weightlifting Championships — women Masters (45-49)

international 📅 Aug 8, 2021 Masters (45-49) Class 71 kg BW 69.76 Total 148

Snatch

68miss

68made

71miss

Clean & Jerk

80miss

80made

2021 Pan American Masters Weightlifting Championships — women Masters (45-49)

📅 Aug 7, 2021 Masters (45-49) Class 71 kg BW 69.76 Total 148

Snatch

68miss

68made

71miss

Clean & Jerk

80miss

80made

2021 World Masters Championships — women Masters (45-49)

📅 May 24, 2021 Masters (45-49) Class 71 kg BW 69.5 Total 150

Snatch

66made

69made

72miss

Clean & Jerk

78miss

78made

81made

2021 World Masters Championships — women Masters (45-49)

international 📅 May 17, 2021 Masters (45-49) Class 71 kg BW 69.5 Total 150

Snatch

66made

69made

72miss

Clean & Jerk

78miss

78made

81made

2021 National Masters — women Masters (45-49)

📅 Mar 21, 2021 Masters (45-49) Class 71 kg BW 69.6 Total 148

Snatch

65made

68miss

68made

Clean & Jerk

80made

83miss

84miss

2021 National Masters — women Masters (45-49)

national 📅 Mar 17, 2021 Masters (45-49) Class 71 kg BW 69.6 Total 148

Snatch

65made

68miss

68made

Clean & Jerk

80made

83miss

84miss

The Nike 2021 North American Open Series 1 powered by Rogue — women Masters (45-49)

📅 Mar 7, 2021 Masters (45-49) Class 71 kg BW 70 Total 143

Snatch

62miss

62made

65made

Clean & Jerk

74miss

74made

78made

The Nike 2021 North American Open Series 1 powered by Rogue — women Masters (45-49)

nao 📅 Mar 4, 2021 Masters (45-49) Class 71 kg BW 70 Total 143

Snatch

62miss

62made

65made

Clean & Jerk

74miss

74made

78made

2020 Pan American Masters — women Masters (40-44)

📅 Oct 11, 2020 Masters (40-44) Class 71 kg BW 70.55 Total 151

Snatch

70made

68made

-#3

Clean & Jerk

81made

79made

-#3

2020 Masters National Championships — women Masters (40-44)

📅 Oct 9, 2020 Masters (40-44) Class 71 kg BW 70.5 Total 142

Snatch

-#1

67made

69miss

Clean & Jerk

-#1

75made

79miss

2020 Pan American Masters — women Masters (40-44)

international 📅 Oct 2, 2020 Masters (40-44) Class 71 kg BW 70.55 Total 151

Snatch

70made

68made

-#3

Clean & Jerk

81made

79made

-#3

2020 Masters National Championships — women Masters (40-44)

national 📅 Sep 3, 2020 Masters (40-44) Class 71 kg BW 70.5 Total 142

Snatch

-#1

67made

69miss

Clean & Jerk

-#1

75made

79miss

AO Series Online Qualifier - April — women Masters (40-44)

local 📅 Apr 30, 2020 Masters (40-44) Class 71 kg BW 70.9 Total 153

Snatch

70made

-#2

-#3

Clean & Jerk

83made

-#2

-#3

AO Series Online Qualifier - April — women Masters (40-44)

local 📅 Apr 30, 2020 Masters (40-44) Class 76 kg BW 71 Total 153

Snatch

70made

-#2

-#3

Clean & Jerk

83made

-#2

-#3

AO Series Online Qualifier - April — women Masters (40-44)

📅 Apr 12, 2020 Masters (40-44) Class 71 kg BW 70.9 Total 153

Snatch

70made

-#2

-#3

Clean & Jerk

83made

-#2

-#3

AO Series Online Qualifier - April — women Masters (40-44)

📅 Apr 12, 2020 Masters (40-44) Class 76 kg BW 71 Total 153

Snatch

70made

-#2

-#3

Clean & Jerk

83made

-#2

-#3

2019 Masters National Championships — women Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 76 kg BW 72.3 Total 152

Snatch

67miss

67made

70made

Clean & Jerk

77made

80made

82made

2019 Masters National Championships — women Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 76 kg BW 72.3 Total 152

Snatch

67miss

67made

70made

Clean & Jerk

77made

80made

82made

Nike 2018 American Open Series 3 — women Masters (40-44)

📅 Sep 16, 2018 Masters (40-44) Class 71 kg BW 69.56 Total 142

Snatch

62miss

62made

67miss

Clean & Jerk

75made

78made

80made

Nike 2018 American Open Series 3 — women Masters (40-44)

national 📅 Sep 13, 2018 Masters (40-44) Class 71 kg BW 69.56 Total 142

Snatch

62miss

62made

67miss

Clean & Jerk

75made

78made

80made

Summertime in the LBwC & AOS3 Last Chance Qualifier (2 Day) — women Masters (40-44)

📅 Aug 12, 2018 Masters (40-44) Class 71 kg BW 70.5 Total 148

Snatch

65miss

65made

70made

Clean & Jerk

75miss

75made

78made

Summertime in the LBwC & AOS3 Last Chance Qualifier (2 Day) — women Masters (40-44)

local 📅 Aug 11, 2018 Masters (40-44) Class 71 kg BW 70.5 Total 148

Snatch

65miss

65made

70made

Clean & Jerk

75miss

75made

78made

2018 National Master Weightlifting Championships — women Masters (40-44)

📅 Apr 8, 2018 Masters (40-44) Class 69 kg BW 68.77 Total 147

Snatch

66made

68made

69miss

Clean & Jerk

76made

78made

79made

2018 National Master Weightlifting Championships — women Masters (40-44)

local 📅 Apr 5, 2018 Masters (40-44) Class 69 kg BW 68.77 Total 147

Snatch

66made

68made

69miss

Clean & Jerk

76made

78made

79made

CSUF Veterans Day Open — women Masters (40-44)

local 📅 Nov 11, 2017 Masters (40-44) Class 75 kg BW 70.5 Total 134

Snatch

56miss

58made

60made

Clean & Jerk

69made

71made

74made

2017 TCA Fall Kick-Off Weightlifting Meet — women Masters (40-44)

local 📅 Sep 9, 2017 Masters (40-44) Class 69 kg BW 67.82 Total 137

Snatch

59made

61miss

61made

Clean & Jerk

75miss

76made

79miss

Battle of Normandy (D-Day) 2017 — women Masters (40-44)

📅 Jun 3, 2017 Masters (40-44) Class 69 kg BW 68.2 Total 135

Snatch

55miss

55made

58made

Clean & Jerk

71made

74made

77made

Nike 2017 American Open Series 1 — women Masters (40-44)

📅 Mar 19, 2017 Masters (40-44) Class 69 kg BW 66.52 Total 130

Snatch

53made

57miss

57made

Clean & Jerk

68miss

70made

73made

Nike 2017 American Open Series 1 — women Masters (40-44)

national 📅 Mar 16, 2017 Masters (40-44) Class 69 kg BW 66.52 Total 130

Snatch

53made

57miss

57made

Clean & Jerk

68miss

70made

73made

Virus winter open — women Masters (40-44)

local 📅 Feb 19, 2017 Masters (40-44) Class 69 kg BW 66.4 Total 123

Snatch

53made

56miss

Clean & Jerk

66made

68made

70made

</> Embed this on your site

Copy this into your team or athlete page — it shows a live-styled card that links back here. Free to use.

<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/valerie-greenslade/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Valerie Greenslade</div><div style="font-size:14px;color:#9fb3d8">Best total 153</div></a><a href="https://landingsports.com/athletes/valerie-greenslade/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

Is this you?Claim your athlete profile — add a photo, bio, and verify your results.Claim your profile →

← All athletes