Frank Lau

weightlifting 4 events

206

Best total

Best snatch

120

Best clean & jerk

Best bench

Progression

Best total across 4 meets — peak 206kg.

Competition history

2015 National Masters Championships — men Open

📅 Apr 12, 2015 Open Class 77 kg BW 77 Total 206

Snatch

85made

86made

93miss

Clean & Jerk

120made

121miss

127miss

2015 National Masters Championships — men Open

local 📅 Apr 9, 2015 Open Class 77 kg BW 77 Total 206

Snatch

85made

86made

93miss

Clean & Jerk

120made

121miss

127miss

CrossFit NOLA Open — men Open

📅 Apr 4, 2015 Open Class 77 kg BW 76.4 Total 195

Snatch

75made

80made

85miss

Clean & Jerk

105made

110made

115made

Louisiana Christmas Invit. — men Open

📅 Dec 20, 2014 Open Class 77 kg BW 76.9 Total 190

Snatch

72made

76made

80made

Clean & Jerk

100made

107made

110made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/frank-lau/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Frank Lau</div><div style="font-size:14px;color:#9fb3d8">Best total 206</div></a><a href="https://landingsports.com/athletes/frank-lau/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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