Jamal Alford

weightlifting 2 events

390

Best total

115

Best snatch

170

Best clean & jerk

220

Best bench

Competition history

FHSAA 3A district Boys traditional

district 3A Class 219 lbs Place #5 Oakleaf (Orange Park) BW 210 Total 390

Snatch

95made

105made

115made

Clean & Jerk

150made

160made

170made

Bench

205made

215made

220made

FHSAA 3A regional Boys traditional

regional 3A Class 219 lbs Place #10 Oakleaf (Orange Park) BW 205.1 Total 380

Snatch

120miss

Clean & Jerk

150made

165miss

165made

Bench

215made

225miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/jamal-alford/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Jamal Alford</div><div style="font-size:14px;color:#9fb3d8">Best total 390 · Oakleaf (Orange Park)</div></a><a href="https://landingsports.com/athletes/jamal-alford/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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