John Pak

weightlifting 11 events

270

Best total

125

Best snatch

145

Best clean & jerk

Best bench

Progression

Best total across 11 meets — peak 270kg.

Competition history

2017 World Masters Games — men Open

📅 Apr 30, 2017 Open Class 77 kg BW 76.35 Total 258

Snatch

117miss

117made

Clean & Jerk

138made

141made

144miss

2016 American Open — men Open

📅 Dec 11, 2016 Open Class 77 kg BW 75.96 Total 255

Snatch

115made

118miss

119made

Clean & Jerk

136made

139miss

2016 American Open — men Open

national 📅 Dec 8, 2016 Open Class 77 kg BW 75.96 Total 255

Snatch

115made

118miss

119made

Clean & Jerk

136made

139miss

Fortius Open — men Open

📅 Mar 27, 2016 Open Class 85 kg BW 78.52 Total 270

Snatch

120made

125made

128miss

Clean & Jerk

145made

150miss

2015 American Open — men Open

📅 Dec 6, 2015 Open Class 77 kg BW 75.4 Total 256

Snatch

112made

115made

118made

Clean & Jerk

138made

142miss

143miss

2015 American Open — men Open

national 📅 Dec 3, 2015 Open Class 77 kg BW 75.4 Total 256

Snatch

112made

115made

118made

Clean & Jerk

138made

142miss

143miss

National Championship — men Open

📅 Aug 16, 2015 Open Class 77 kg BW 74.14 Total 246

Snatch

110made

113made

116miss

Clean & Jerk

125miss

125made

133made

National Championship — men Open

national 📅 Aug 13, 2015 Open Class 77 kg BW 74.14 Total 246

Snatch

110made

113made

116miss

Clean & Jerk

125miss

125made

133made

2014 Saint Patricks Day Weightlifting Championship — men Open

📅 Mar 16, 2015 Open Class 69 kg BW 68.63 Total 226

Snatch

100made

105made

Clean & Jerk

116made

121made

Arnold Weightlifting Championships Powered by Rogue — men Open

📅 Mar 8, 2015 Open Class 77 kg BW 73.35 Total 240

Snatch

107made

110miss

110made

Clean & Jerk

130made

135miss

Arnold Weightlifting Championships Powered by Rogue — men Open

local 📅 Mar 5, 2015 Open Class 77 kg BW 73.35 Total 240

Snatch

107made

110miss

110made

Clean & Jerk

130made

135miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/john-pak/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">John Pak</div><div style="font-size:14px;color:#9fb3d8">Best total 270</div></a><a href="https://landingsports.com/athletes/john-pak/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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