Paul Ponmattam

weightlifting 5 events

178

Best total

Best snatch

105

Best clean & jerk

Best bench

Progression

Best total across 4 meets — peak 178kg.

Competition history

2023 Murder of Crows Open — men Open

local 📅 Jun 4, 2023 Open Class 67 kg BW 66.9 Total 178

Snatch

65made

70made

73made

Clean & Jerk

100made

105made

110miss

2022 Murder of Crows Open — men Open

local 📅 Jun 12, 2022 Open Class 67 kg BW 67 Total 152

Snatch

60made

64made

68miss

Clean & Jerk

80made

84made

88made

2022 January online qualifier — men Open

local 📅 Feb 1, 2022 Open Class 67 kg BW 66 Total 173

Snatch

78made

-#2

-#3

Clean & Jerk

95made

-#2

-#3

2022 New York City Championships/Open — men Open

local 📅 Jan 30, 2022 Open Class 67 kg BW 66.15 Total 0

Snatch

70made

75made

80miss

2021 Murder of Crows Open — men Open

local 📅 Jun 20, 2021 Open Class 61 kg BW 60.6 Total 140

Snatch

50made

52made

55made

Clean & Jerk

80made

83made

85made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/paul-ponmattam/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Paul Ponmattam</div><div style="font-size:14px;color:#9fb3d8">Best total 178</div></a><a href="https://landingsports.com/athletes/paul-ponmattam/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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