Paul Ralston

weightlifting 14 events

257

Best total

112

Best snatch

151

Best clean & jerk

Best bench

Progression

Best total across 13 meets — peak 257kg.

Competition history

2026 Virus Weightlifting Series 1 — men Masters (50-54)

local 📅 Mar 8, 2026 Masters (50-54) Class 94 kg BW 92.95 Total 232

Snatch

93made

98made

102made

Clean & Jerk

126miss

126made

130made

2026 Virus Weightlifting Series 1 — men Masters (50-54)

📅 Mar 6, 2026 Masters (50-54) Class 94 kg BW 92.95 Total 232

Snatch

93made

98made

102made

Clean & Jerk

126miss

126made

130made

Wisconsin WSO Championships (BrewCity Open 10) — men Masters (45-49)

📅 Oct 12, 2024 Masters (45-49) Class 96 kg BW 93.5 Total 243

Snatch

98made

103made

107miss

Clean & Jerk

135made

140made

144miss

IWF World Masters Championships — men Masters (45-49)

📅 Dec 10, 2022 Masters (45-49) Class 89 kg BW 87.67 Total 244

Snatch

102made

105made

110made

Clean & Jerk

134made

148miss

152miss

2022 Nike North American Open Series 1 Powered by Rogue — men Masters (45-49)

nao 📅 Mar 6, 2022 Masters (45-49) Class 89 kg BW 87.75 Total 254

Snatch

100miss

100made

108made

Clean & Jerk

141made

146made

152miss

BrewCity Open 7 — men Masters (45-49)

📅 Oct 9, 2021 Masters (45-49) Class 89 kg BW 87.5 Total 252

Snatch

95made

100made

106made

Clean & Jerk

135made

141made

146made

Wisconsin State Championships 2020 — men Masters (40-44)

📅 Jul 18, 2020 Masters (40-44) Class 96 kg BW 93.26 Total 244

Snatch

98made

106made

108miss

Clean & Jerk

138made

144miss

146miss

2020 Nike American Open Series 1 — men Masters (40-44)

📅 Mar 8, 2020 Masters (40-44) Class 96 kg BW 94.18 Total 250

Snatch

95made

100made

105made

Clean & Jerk

135made

140made

145made

2020 Nike American Open Series 1 — men Masters (40-44)

national 📅 Mar 5, 2020 Masters (40-44) Class 96 kg BW 94.18 Total 250

Snatch

95made

100made

105made

Clean & Jerk

135made

140made

145made

BrewCity Open 6 — men Open

📅 Dec 14, 2019 Open Class 102 kg BW 96.89 Total 243

Snatch

95made

100made

106made

Clean & Jerk

130made

137made

144miss

2018 Brew City Open — men Open

📅 Dec 15, 2018 Open Class 96 kg BW 90.1 Total 250

Snatch

104made

110made

116miss

Clean & Jerk

136made

140made

146miss

2017 BrewCity Open — men Open

📅 Dec 16, 2017 Open Class 85 kg BW 84.5 Total 257

Snatch

102made

107made

112made

Clean & Jerk

135made

140made

145made

2015 Wisconsin LWC Championship — men Open

📅 Apr 19, 2015 Open Class 94 kg BW 93.3 Total 151

Snatch

109miss

112miss

116miss

Clean & Jerk

146miss

146made

151made

2015 Wisconsin LWC Championship — men Open

local 📅 Jan 18, 2015 Open Class 94 kg BW 93.3 Total 0

Snatch

109miss

112miss

116miss

Clean & Jerk

146miss

146made

151made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/paul-ralston/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Paul Ralston</div><div style="font-size:14px;color:#9fb3d8">Best total 257</div></a><a href="https://landingsports.com/athletes/paul-ralston/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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