Richard Pongrance

weightlifting 4 events

202

Best total

Best snatch

113

Best clean & jerk

Best bench

Progression

Best total across 4 meets — peak 202kg.

Competition history

Cold Iron Classic — men Open

📅 Jan 31, 2021 Open Class 96 kg BW 93.47 Total 202

Snatch

86made

90made

94miss

Clean & Jerk

111miss

112made

116miss

Cold Iron Classic — men Open

local 📅 Jan 26, 2019 Open Class 96 kg BW 93.47 Total 202

Snatch

86made

90made

94miss

Clean & Jerk

111miss

112made

116miss

2018 Bridgeport Barbell Classic — men Open

📅 Aug 12, 2018 Open Class 96 kg BW 94.4 Total 193

Snatch

75made

79made

83made

Clean & Jerk

105made

110made

115miss

East Coast Classic — men Open

📅 Apr 15, 2018 Open Class 105 kg BW 95.95 Total 190

Snatch

70made

74made

77made

Clean & Jerk

104made

108made

113made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/richard-pongrance/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Richard Pongrance</div><div style="font-size:14px;color:#9fb3d8">Best total 202</div></a><a href="https://landingsports.com/athletes/richard-pongrance/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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