Ronald Henderson

weightlifting 8 events

257

Best total

117

Best snatch

140

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 257kg.

Competition history

Pan-Am Masters Championships — men Open

📅 Jun 7, 2015 Open Class +105 kg BW 123.85 Total 0

Snatch

100miss

Pan-Am Masters Championships — men Open

national 📅 Jun 4, 2015 Open Class +105 kg BW 123.85 Total 0

Snatch

100miss

Nashville Weightlifting Open — men Open

local 📅 May 3, 2014 Open Class +105 kg BW 122.8 Total 0

Snatch

109made

-#2

-#3

XDS Invitational - Every Rep is your Best Rep — men Open

📅 Mar 29, 2014 Open Class +105 kg BW 124.2 Total 257

Snatch

108made

112made

117made

Clean & Jerk

125made

133made

140made

Shackle Island Weightlifting Showdown — men Open

📅 Feb 1, 2014 Open Class +105 kg BW 122.6 Total 244

Snatch

100made

105made

112made

Clean & Jerk

115made

125made

132made

Stars & Stripes Summertime Open — men Open

📅 Jun 29, 2013 Open Class 105 kg BW 105 Total 130

Clean & Jerk

130made

-#2

-#3

Bluegrass Barbell Open — men Open

📅 Mar 16, 2013 Open Class +105 kg BW 126.7 Total 223

Snatch

95made

102made

Clean & Jerk

105made

115made

121made

Dr. Gary Hunter Qualifier — men Open

📅 Oct 27, 2012 Open Class +105 kg BW 123.1 Total 216

Snatch

90made

100made

Clean & Jerk

95made

110made

116made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ronald-henderson/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ronald Henderson</div><div style="font-size:14px;color:#9fb3d8">Best total 257</div></a><a href="https://landingsports.com/athletes/ronald-henderson/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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