Sonja Phan

weightlifting 27 events

130

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 24 meets — peak 130kg.

Competition history

May The Kilos Be With You — women Masters (50-54)

local 📅 May 4, 2024 Masters (50-54) Class 59 kg BW 58.5 Total 117

Snatch

45made

48made

51made

Clean & Jerk

63made

66made

70miss

2024 Texas State Weightlifting Championships — women Masters (50-54)

local 📅 Jan 14, 2024 Masters (50-54) Class 59 kg BW 58.5 Total 0

Snatch

50made

53made

55miss

Clean & Jerk

70miss

2023 Texas State Weightlifting Championships — women Masters (50-54)

local 📅 Jan 15, 2023 Masters (50-54) Class 59 kg BW 58 Total 127

Snatch

50made

53made

55miss

Clean & Jerk

70made

73miss

74made

Gulf Coast Barbell Open 2022 — women Masters (50-54)

📅 Oct 1, 2022 Masters (50-54) Class 59 kg BW 58.4 Total 120

Snatch

47made

50made

53miss

Clean & Jerk

67made

70made

73miss

2022 Howard Cohen American Masters — women Masters (50-54)

national 📅 Aug 14, 2022 Masters (50-54) Class 59 kg BW 57.95 Total 125

Snatch

50made

52miss

52made

Clean & Jerk

68made

72miss

73made

2022 Houston Weightlifting Open — women Masters (50-54)

local 📅 Jun 4, 2022 Masters (50-54) Class 64 kg BW 59.2 Total 120

Snatch

45made

48made

50made

Clean & Jerk

65made

68made

70made

2022 Texas State Weightlifting Championships — women Masters (50-54)

local 📅 Jan 16, 2022 Masters (50-54) Class 59 kg BW 57.14 Total 118

Snatch

47made

50made

52miss

Clean & Jerk

65made

68made

71miss

Black Label Barbell Liftoff — women Masters (45-49)

📅 Jul 18, 2021 Masters (45-49) Class 59 kg BW 57.9 Total 116

Snatch

50made

53miss

Clean & Jerk

66made

69miss

70miss

2021 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 15, 2021 Masters (45-49) Class 59 kg BW 57.6 Total 129

Snatch

50made

53made

56made

Clean & Jerk

70made

73made

76miss

Bravura Weightlifting Feliz Navidad Meet — women Open

📅 Dec 12, 2020 Open Class 59 kg BW 58.1 Total 126

Snatch

48made

51made

53made

Clean & Jerk

67made

70made

73made

Bravura Weightlifting Feliz Navidad Meet — women Masters (45-49)

📅 Dec 12, 2020 Masters (45-49) Class 59 kg BW 58.1 Total 126

Snatch

48made

51made

53made

Clean & Jerk

67made

70made

73made

2020 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 18, 2020 Masters (45-49) Class 59 kg BW 57 Total 130

Snatch

50made

53made

55made

Clean & Jerk

70miss

71made

75made

2020 Texas State Weightlifting Championships — women Masters (45-49)

📅 Jan 17, 2020 Masters (45-49) Class 59 kg BW 57 Total 130

Snatch

50made

53made

55made

Clean & Jerk

70miss

71made

75made

2019 IWF World Masters — women Masters (45-49)

📅 Aug 24, 2019 Masters (45-49) Class 59 kg BW 56.6 Total 128

Snatch

50made

54made

56miss

Clean & Jerk

70made

74miss

74made

2019 IWF World Masters — women Masters (45-49)

international 📅 Aug 16, 2019 Masters (45-49) Class 59 kg BW 56.6 Total 128

Snatch

50made

54made

56miss

Clean & Jerk

70made

74miss

74made

2019 Masters National Championships — women Masters (45-49)

📅 Mar 31, 2019 Masters (45-49) Class 59 kg BW 57.15 Total 127

Snatch

50made

53miss

53made

Clean & Jerk

70made

74made

77miss

2019 Masters National Championships — women Masters (45-49)

national 📅 Mar 28, 2019 Masters (45-49) Class 59 kg BW 57.15 Total 127

Snatch

50made

53miss

53made

Clean & Jerk

70made

74made

77miss

2019 Texas State Weightlifting Championships — women Masters (45-49)

📅 Jan 20, 2019 Masters (45-49) Class 59 kg BW 57.11 Total 124

Snatch

48made

51made

53made

Clean & Jerk

68made

71made

74miss

2019 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 18, 2019 Masters (45-49) Class 59 kg BW 57.11 Total 124

Snatch

48made

51made

53made

Clean & Jerk

68made

71made

74miss

PR Hard - The Hans Gruber Christmas Classic — women Masters (45-49)

📅 Dec 15, 2018 Masters (45-49) Class 59 kg BW 58.7 Total 122

Snatch

45made

48made

51made

Clean & Jerk

65made

68made

71made

2016 Texas State Championships — women Masters (40-44)

📅 Jan 17, 2016 Masters (40-44) Class 58 kg BW 55.6 Total 122

Snatch

47made

50made

54miss

Clean & Jerk

66made

69made

72made

2016 Texas State Championships — women Masters (40-44)

local 📅 Jan 16, 2016 Masters (40-44) Class 58 kg BW 55.6 Total 122

Snatch

47made

50made

54miss

Clean & Jerk

66made

69made

72made

NRG Team Texas Open — women Masters (40-44)

local 📅 Aug 29, 2015 Masters (40-44) Class 58 kg BW 55.45 Total 124

Snatch

47made

50made

53made

Clean & Jerk

67made

70made

71made

2015 Masters World Cup — women Masters (40-44)

📅 Aug 13, 2015 Masters (40-44) Class 58 kg BW 56.72 Total 0

Snatch

50miss

2015 Masters World Cup — women Masters (40-44)

national 📅 Aug 9, 2015 Masters (40-44) Class 58 kg BW 56.72 Total 0

Snatch

50miss

Youth Nationals Last Chance Qualifier — women Masters (40-44)

📅 May 23, 2015 Masters (40-44) Class 58 kg BW 55.9 Total 115

Snatch

45made

48made

51miss

Clean & Jerk

63made

67made

71miss

South Texas Open — women Masters (40-44)

local 📅 Apr 18, 2015 Masters (40-44) Class 58 kg BW 57.1 Total 119

Snatch

46made

49miss

49made

Clean & Jerk

62made

65made

70made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/sonja-phan/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Sonja Phan</div><div style="font-size:14px;color:#9fb3d8">Best total 130</div></a><a href="https://landingsports.com/athletes/sonja-phan/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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