Cory Ponder

weightlifting 5 events

255

Best total

110

Best snatch

145

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 255kg.

Competition history

Nashville Weightlifting New Year's Open — men Open

📅 Jan 14, 2017 Open Class 105 kg BW 100.6 Total 255

Snatch

105made

110made

113miss

Clean & Jerk

140made

145made

150miss

American Masters Championships — men Open

📅 Nov 15, 2015 Open Class 94 kg BW 92.55 Total 239

Snatch

100made

105made

107miss

Clean & Jerk

134made

138miss

King Of Coffee — men Open

📅 Jun 20, 2015 Open Class 94 kg BW 89.8 Total 233

Snatch

95made

100made

Clean & Jerk

125made

130made

133made

MDUSA Fall Open — men Open

📅 Sep 28, 2014 Open Class 94 kg BW 92.2 Total 226

Snatch

92made

95made

Clean & Jerk

125made

130made

131made

MDUSA Fall Open — men Open

local 📅 Sep 27, 2014 Open Class 94 kg BW 92.2 Total 226

Snatch

92made

95made

Clean & Jerk

125made

130made

131made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/cory-ponder/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Cory Ponder</div><div style="font-size:14px;color:#9fb3d8">Best total 255</div></a><a href="https://landingsports.com/athletes/cory-ponder/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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