Tony Lau

weightlifting 30 events

205

Best total

Best snatch

116

Best clean & jerk

Best bench

Progression

Best total across 30 meets — peak 205kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — men Masters (45-49)

national 📅 Apr 12, 2026 Masters (45-49) Class 71 kg BW 70.25 Total 202

Snatch

85made

89made

92miss

Clean & Jerk

108made

113made

118miss

2025 UMWF World Championships — men Masters (45-49)

international 📅 Dec 7, 2025 Masters (45-49) Class 71 kg BW 70.15 Total 203

Snatch

85made

90made

93miss

Clean & Jerk

109made

113made

121miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — men Masters (45-49)

national 📅 Dec 7, 2025 Masters (45-49) Class 71 kg BW 70.15 Total 203

Snatch

85made

90made

93miss

Clean & Jerk

109made

113made

121miss

2025 Virus Weightlifting Series 2, Powered by Rogue Fitness — men Masters (45-49)

national 📅 Aug 31, 2025 Masters (45-49) Class 71 kg BW 70.35 Total 196

Snatch

81made

84made

86made

Clean & Jerk

104made

108made

110made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — men Masters (45-49)

national 📅 Apr 6, 2025 Masters (45-49) Class 73 kg BW 70.6 Total 198

Snatch

83made

87made

90miss

Clean & Jerk

106made

111made

115miss

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — men Masters (45-49)

📅 Apr 3, 2025 Masters (45-49) Class 73 kg BW 70.6 Total 198

Snatch

83made

87made

90miss

Clean & Jerk

106made

111made

115miss

The 2024 Nike North American Open Finals, powered by Rogue — men Masters (45-49)

nao 📅 Dec 8, 2024 Masters (45-49) Class 67 kg BW 66.39 Total 190

Snatch

81made

83made

87miss

Clean & Jerk

101made

107made

117miss

The 2024 Nike North American Open Series 2, powered by Rogue — men Masters (45-49)

nao 📅 Sep 1, 2024 Masters (45-49) Class 67 kg BW 66.49 Total 197

Snatch

82made

86miss

87made

Clean & Jerk

106made

110made

117miss

The 2024 Nike North American Open Series 2, powered by Rogue — men Masters (45-49)

📅 Aug 29, 2024 Masters (45-49) Class 67 kg BW 66.49 Total 197

Snatch

82made

86miss

87made

Clean & Jerk

106made

110made

117miss

The Nike 2024 USA Weightlifting Masters National Championships Powered by Rogue Fitness — men Masters (45-49)

national 📅 Mar 24, 2024 Masters (45-49) Class 67 kg BW 66.33 Total 197

Snatch

80made

83miss

84made

Clean & Jerk

102made

107made

113made

The 2023 Nike North American Open Series 2, powered by Rogue — men Masters (45-49)

nao 📅 Sep 17, 2023 Masters (45-49) Class 67 kg BW 66.57 Total 202

Snatch

82made

86made

90miss

Clean & Jerk

107made

116made

120miss

2023 National Masters Championships — men Masters (45-49)

national 📅 Mar 19, 2023 Masters (45-49) Class 67 kg BW 66.2 Total 200

Snatch

85made

89made

92miss

Clean & Jerk

111made

116miss

118miss

Pacific Northwest WSO Championship 2022 — men Masters (40-44)

local 📅 Oct 2, 2022 Masters (40-44) Class 73 kg BW 71.6 Total 202

Snatch

81made

86made

91made

Clean & Jerk

103made

111made

118miss

2022 National Masters Weightlifting Championships — men Masters (40-44)

national 📅 Apr 24, 2022 Masters (40-44) Class 67 kg BW 66.05 Total 205

Snatch

85made

90made

93miss

Clean & Jerk

109made

115made

120miss

2021 Howard Cohen American Masters — men Masters (40-44)

📅 Nov 7, 2021 Masters (40-44) Class 67 kg BW 66.6 Total 196

Snatch

78made

83made

88miss

Clean & Jerk

103made

107made

113made

2021 Howard Cohen American Masters — men Masters (40-44)

local 📅 Nov 5, 2021 Masters (40-44) Class 67 kg BW 66.6 Total 196

Snatch

78made

83made

88miss

Clean & Jerk

103made

107made

113made

Sasquatch Summer Classic — men Masters (40-44)

📅 Jul 24, 2021 Masters (40-44) Class 73 kg BW 72 Total 199

Snatch

78made

82made

86made

Clean & Jerk

102made

107made

113made

2020 Masters National Championships — men Masters (40-44)

📅 Oct 9, 2020 Masters (40-44) Class 73 kg BW 72.8 Total 196

Snatch

-#1

85made

89miss

Clean & Jerk

-#1

106made

111made

2020 Masters National Championships — men Masters (40-44)

national 📅 Sep 3, 2020 Masters (40-44) Class 73 kg BW 72.8 Total 196

Snatch

-#1

85made

89miss

Clean & Jerk

-#1

106made

111made

Howard Cohen American Masters — men Open

📅 Nov 17, 2019 Open Class 67 kg BW 66.4 Total 195

Snatch

72made

83made

88made

Clean & Jerk

98made

107made

112miss

Howard Cohen American Masters — men Open

national 📅 Nov 14, 2019 Open Class 67 kg BW 66.4 Total 195

Snatch

72made

83made

88made

Clean & Jerk

98made

107made

112miss

2019 IWF World Masters — men Masters (40-44)

📅 Aug 24, 2019 Masters (40-44) Class 67 kg BW 66.15 Total 191

Snatch

83made

87miss

Clean & Jerk

103made

108made

113miss

2019 IWF World Masters — men Masters (40-44)

international 📅 Aug 16, 2019 Masters (40-44) Class 67 kg BW 66.15 Total 191

Snatch

83made

87miss

Clean & Jerk

103made

108made

113miss

Pan American Masters Championships — men Open

📅 Jun 2, 2019 Open Class 67 kg BW 66.1 Total 197

Snatch

79made

83made

87made

Clean & Jerk

100made

105made

110made

Pan American Masters Championships — men Open

local 📅 May 30, 2019 Open Class 67 kg BW 66.1 Total 197

Snatch

79made

83made

87made

Clean & Jerk

100made

105made

110made

2019 Masters National Championships — men Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 67 kg BW 65.8 Total 194

Snatch

81made

85made

88miss

Clean & Jerk

102made

106made

109made

2019 Masters National Championships — men Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 67 kg BW 65.8 Total 194

Snatch

81made

85made

88miss

Clean & Jerk

102made

106made

109made

2018 National Master Weightlifting Championships — men Open

📅 Apr 8, 2018 Open Class 69 kg BW 67.34 Total 187

Snatch

79made

82made

85made

Clean & Jerk

98made

102made

108miss

2018 National Master Weightlifting Championships — men Open

local 📅 Apr 5, 2018 Open Class 69 kg BW 67.34 Total 187

Snatch

79made

82made

85made

Clean & Jerk

98made

102made

108miss

Capitol City Weightlifting Championship — men Open

📅 Mar 18, 2017 Open Class 77 kg BW 71.7 Total 192

Snatch

77made

81miss

83made

Clean & Jerk

100made

105made

109made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/tony-lau/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Tony Lau</div><div style="font-size:14px;color:#9fb3d8">Best total 205</div></a><a href="https://landingsports.com/athletes/tony-lau/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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